Improve your sleep without drugs or gadgets

Go to sleep more easily
Sleep through the night
Stop waking up too early
Wake up feeling refreshed

Sleeping to restore and rejuvenate, both mentally and physically, is our natural everyday recovery mechanism. You can learn to sleep better. Let's get you back to being your best self again!

You may have insomnia if:

You have trouble falling asleep at night
You have trouble staying asleep
You feel tired throughout the day

My clients are:

Smart and successful working professionals
Committed to performing at their best
Focused on getting support with work stress and relationships but are hampered by poor sleep

You know how it feels when you don’t get enough sleep,
but did you know inadequate sleep can cause:

Loneliness and social rejection
Irritability, anxiety, or depression
Imbalance in hormone production
Memory problems
Impairment to every major organ and brain process

You are not alone!

An estimated 68% of Americans struggle with sleep at least one time per week and 27% of adults have trouble most nights.

CBT for Insomnia is effective

There is an 70-80% chance you will sleep better after treatment
CBT for Insomnia is a proven method to improve your sleep naturally and without medication
CBT for Insomnia is recommended by the American College of Physicians as the first line treatment for insomnia
CBT for Insomnia identifies the root cause

How long will it take to see results?

Treatment lasts for 6-8 weeks
After you begin sleeping better, other issues may clear up on their own
For those that choose to continue to work with me, we take a deeper dive into reducing stress, improving relationships, and leadership support